Doğru beslen iyi yaşa

Bedenin yıkım sürecine girdiği, hastalanma eğiliminin arttığı bir zaman dilimidir yaşlılık. Hayatın bu döneminde iyi beslenenler

daha güçlü oluyor. Hücreleri daha az yıkıma uğruyor, daha geç yıpranıyor, yıkım süreçlerine daha çok direnebiliyor. İyi

beslenenler yıkılanları, dökülenleri yaşlanıp pörsüyenleri daha kolay onarabiliyor.

İyi beslenmek deyimi yaşlandıkça anlamı değişen, içeriği gelişen ve kişinin hayatındaki önemi daha da artan bir kavramı

tanımlar. Sağlıklı yaşlanmanın anahtar cümlesi de diyebiliriz. Lezzetli ve kaliteli şeyler yiyip içerek doğru beslenmek

hayatınızın her döneminde önemli ama bana sorarsanız orta yaşlar ve sonrasında bu iş daha ciddi bir konu haline geliyor.

Bedenin yıkım sürecine girdiği, hastalanma eğiliminin arttığı bir zaman dilimidir yaşlılık. Zaten bu nedenle de orta yaşlar ve

sonrasında elzem aminoasitlere –mesela taurin, lizin, arginin-, elzem yağlara mesela DHA ve EPA-, bazı vitaminlere –mesela

D, B 12 vitaminleri-, bazı antioksidanlara –resveratrol, lütein, likopen gibi- ihtiyaç artıyor.

Diğer taraftan yaşamsal bir zorunluluk olan enerji ihtiyacınızı karşılayabilmeniz için hayatın her döneminde (çocuklukta,

gençlikte, yaşlılıkta) mutlaka karnınızı doyurmanız zorunlu ama orta yaş ve yaşlılıkta beslenmekten söz edildiğinde konu

başka bir anlam kazanıyor. ‘İyi beslenmek’ bu dönemde sadece ne kadar değil, neleri, ne zaman, ne sıklıkta ve hangi

oranlarda, nelerle birlikte yediğinizi planlamanız anlamına da geliyor.

Hayatın bu döneminde iyi beslenenler daha güçlü oluyor. Hücreleri daha az yıkıma uğruyor, daha geç yıpranıyor, yıkım

süreçlerine daha çok direnebiliyor. İyi beslenenler yıkılanları, dökülenleri yaşlanıp pörsüyenleri daha kolay onarabiliyor. İyi

beslendiniz mi bağışıklığınız daha güçlü, metabolik yapılanmanız daha formda, hormonlarınız daha kifayetli kalıyor.

Ayrıca iyi beslenenlerin kendilerini daha iyi hissettikleri, ruhsal sorunlarla daha az karşılaştıkları, stresle daha kolay mücadele

edebildikleri biliniyor. İyi beslenmek belleğinize, uykunuza, cinselliğinize farkında olmadığınız katkılar sağlıyor.

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